NEWS FEED:

Reebok Crossfit Nuremberg

Thrive, Not Survive

Central Europe Throwdown

04 Dec
by: Published in WODs

12 Min AMRAP of an Ascending Ladder

3 STOH (115/75)

3Wall Ball (20/14)

3 Box Jumps (24/20)

6 STOH (115/75)

6Wall Ball (20/14)

6 Box Jumps (24/20)

9 STOH (115/75)

9 Wall Ball (20/14)

9 Box Jumps (24/20)

Read the full story

3 December 2013

03 Dec
by: Published in WODs

Deadlift

3-3-3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

 

——- Then—–

Every 15 secs for 4 mins:
3 Deadlifts, 225 lbs
Read the full story

2 December 2013

02 Dec
by: Published in WODs

“BaseLine”

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

TABATA DOUBLE-UNDERS

Read the full story

Kelly

30 Nov
by: Published in WODs

Kelly

5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

Read the full story
Page 1 of 11512345...102030...Last »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Latest News

Shop Now Rogue Fitness

RCFN Freunde

Contact Us

Map-Drop-Down

  • Address: Lenkersheimer Strasse 10A 90431 Nürnberg, Germany 
     Email:info@reebokcrossfitnuernberg.com
  • Telephone: +49 (0)911 321 67750
  • Click Here to Contact Us
  • Impressum