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Reebok Crossfit Nuremberg
Address: Lenkersheimer Strasse 10A 90431 Nürnberg, Germany Tel: +49 (0)911 321 67750 Email:info@reebokcrossfitnuernberg.com
11
Dec
by:
Drake Sladky
Published in WODs
“You Go I Go”
4 rounds for time of:
Row, 250 m
15 Kettlebell Swings, 32/24 kg
20 Burpees
15 Kettlebell Swings, 32/24 kg
Row, 250 m
10
Dec
by:
Drake Sladky
Published in News and Updates
Who is up for trying this WOD in Support of Benjamin Gehrmann on Thursday?
12 minute time cap for 2 separately scored workouts:
A) For time:
3 rounds of:
10 Snatch 50/35kg
15 Chest to bar Pull-ups / Pull-ups (women)
20 Double unders
Then in remaining time:
B) As many rounds as possible
3 Cleand and Jerk 80/50kg
3 Muscle-ups / 1 Muscle up
10
Dec
by:
Drake Sladky
Published in WODs
Donkey Kong
3 rounds for time of:
5 Deadlifts 315/225#
10 HSPU
20 Burpee Box Jumps 24/20″
(40 for Andres since his wify no showed!)
09
Dec
by:
Drake Sladky
Published in WODs
Every 1 min for 15 mins do:
1 Squat Clean, 185/115 lbs
7 Toes-to-bars
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