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19
Jun
by:
Drake Sladky
Published in WODs
1 round for time
10 – 8 – 6 – 4 – 2
Deadlift
Power Clean
Burpees over bar
18
Jun
by:
Drake Sladky
Published in WODs
5 rounds for time of:
30 Double Unders
Farmer Walk (Lt), 32/24 kg, 100 m
30 Double Unders
Farmer Walk (Rt), 32/24 kg, 100 m
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14
Jun
by:
Drake Sladky
Published in WODs
Baby King Kong
Complete as many rounds as possible in 15 mins of:
1 Deadlift, 305/165 lbs
2 Muscle-ups
3 Squat Cleans, 135/95 lbs
4 Handstand Push-ups
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