House Rules

House Rules

  1. Virtuosity is King
  2. Leave your Ego at the door!
  3. Arrive early and stay late
  4. If you think/say you can’t you never will!
  5. Pick up your shit
  6. Chalk is good but a pain in our asses, keep it in the bucket!
  7. Integrity Rules
  8. Cheerfulness in the face of Adversity, Thanks Commandos
  9. Sign up for the WOD early and pay your bills
  10. Do not sign up for multiple classes in one evening
  11. Read the CF Journal
  12. Kids in the kids room or watch a movie
  13. Introduce yourself to the new members
  14. Don’t drop empty barbells
  15. Take care of your RCFN family, in the box and out
  16. Accidents happen
  17. CrossFit is a lifelong journey
  18. Be involved
  19. No one WODs alone or finishes alone, when you are finished help others by cheering them on!
  20. Mobility is our friend
  21. Thieves should Die! Let's keep this a place where we can trust each other.
  22. Membership pauses – As of 1 December 2013 there will no longer be account suspensions. Payment is obligatory on a monthly basis.
  23. If there is a wait list and you are not on time you will be bumped from the class
  24. We make the WODs, if you don’t like them don’t come!